1, 2,3,4 - (A Poem for When you are Anxious)

1, 2, 3, 4

Keep your feet moving along the floor,

tune into the crickets and how they click,🦗

let go of those thoughts they’re just making you sick 💭

tune into the lyrics of the birds you can’t name 🐦

Smile and remember nothing stays the same.

1,2,3,4

keep your feet moving along the floor, breath in, breathe deep, breath out,

And hey, if you need to?

shout 🤷‍♀️

1,2,3,4

keep your feet moving along the floor,

Tune out to the pressures the world tries to sell 💸

Turn your focus instead to that fresh cut grass smell 👃🏻

Tune out to the voices that taunt your every decision 🗣

Remember Seeking approval is not your life mission ☝🏼

Take pleasure in watching the sun rise and set 🌄

In the simple things like walking your pet 🐕

(The everyday smiles we so often forget)

Breath in, breathe deep, breath out,

And hey if you need to?

Give me a shout.